Why vegetables are called protective food?

Vegetables and fruits are good source of Vitamins, Minerals and other useful substances, which are necessary for good health. Fibre in vegetables and fruits helps the body to remove waste as well as eliminating cholesterol and some carcinogenic compounds, … VEGETABLES & FRUITS are called protective foods.

Which vegetables are protective food?

Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.

What are protective food Why are they called?

Vitamins and minerals are called protective foods because they protect our body from various diseases…..

What is a protective food?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Is banana a protective food?

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Is Carrot a protective food?

Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs. See what other foods deliver a healthy dose of vitamin C.

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Are known as protective food?

Answer: Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.

What diseases are caused by lack of minerals?

Lack of calcium over the long term can lead to decreased bone mineral density called osteopenia. If left untreated, osteopenia can turn to osteoporosis. This increases the risk of bone fractures, especially in older adults.

Which vitamin is lost in cooking?

Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.

Is Apple a protective food?

VEGETABLES & FRUITS are called protective foods. … The fruits specially rich in Vitamin Care – Citrus fruits like Orange, Mausambi, Lime. Amla, one of the cheapest fruit, is very rich in Vitamin C Fruits like Guava. Custard Apple, Papaya, Pineapple, Tomato are rich sources of this Vitamin.

Is milk a protective food?

Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.