What should you do to protect yourself from the harmful effect of the sun?

Contents show

How can you protect yourself from the sun?

Protect Yourself

  1. Avoid prolonged exposure to the sun when possible.
  2. Wear sunscreen with a minimum of SPF 15. …
  3. Wear clothing with a tight weave or high-SPF clothing.
  4. Wear wide-brimmed hats and sunglasses with UV protection and side panels.
  5. Take breaks in shaded areas.

What is the safest time to be in the sun?

Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest. Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with wrap-around sunglasses that block at least 99% of UV light.

What are the top 10 sunscreens?

Ahead, WH curated the top dermatologist-recommended sunscreens on the market.

  • Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint. …
  • Sun Bum Clear Zinc SPF 50. …
  • UV Daily Broad-Spectrum SPF 40. …
  • SkinCeuticals Physical Fusion UV Defense Sunscreen SPF 50. …
  • Anthelios Melt-In Sunscreen Milk SPF 60.

How can we protect our children from the sun?

Here are the key ways to protect kids’ skin:

  1. Use Sunscreen. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher. …
  2. Avoid the Strongest Rays of the Day. …
  3. Cover Up. …
  4. Wear Sunglasses. …
  5. Double-Check Medicines.
IT IS INTERESTING:  Why is my mouth guard turning black?

How can I work in the sun all day?

The fact sheet offers these tips for workers who must be in the sun:

  1. Cover up. Wear tightly woven clothing you can’t see through.
  2. Use sunscreen. A sun protection factor of at least 15 blocks 93 percent of UV rays.
  3. Wear a hat. …
  4. Wear UV-absorbent shades. …
  5. Limit exposure.

Do hats protect from sun?

For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

How long can I stay in the sun?

You can safely soak up the sun — and get all its vitamin D benefits — without risking skin cancer. It’s okay to sit in the sun for up to 20 minutes a day without sunscreen protection.