What is the three sentences on how you can protect yourself from exposure to excessive light?

How can you protect yourself from exposure to excessive light?

How can I avoid the harmful effects of the sun?

  1. Always wear sunscreen. Apply it on your skin every day. …
  2. Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time.
  3. Wear protective clothing. …
  4. Wear sunglasses that filter UV light.

What are the three sentences on how you can protect yourself from exposure to excessive light?

Wear protective clothing, like hats, sunglasses, long-sleeved shirts and pants. 5. Seek shade when possible, especially during the hours of 10:00 am to 4:00 pm when the sun’s rays are strongest.

What are 3 things that can help protect you from the sun?

How to protect yourself from the sun

  • Avoid sunburns. Five or more sunburns double your risk of developing skin cancer.
  • Avoid sun tanning and tanning beds. …
  • Apply lots of sunscreen. …
  • Wear protective clothing. …
  • Wear sunglasses. …
  • Sit in the shade. …
  • Be careful near water, snow, and sand. …
  • Watch the UV Index.
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What is the most effective way to reduce sun exposure?

Shade. You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

How can I protect my skin without sunscreen?

Here are five ways to protect your skin without sunscreen:

  1. Clothing. Long sleeves and pants offer protection, especially when the fabrics are closely knit and dark. …
  2. UV-repellent detergent. …
  3. Sunglasses. …
  4. Outdoor smarts. …
  5. Avoiding UV lights.

What month is the sun the strongest?

Seasonality plays a part: May through August are typically the strongest months, UV-exposure-wise. But, as the Sun Safety Alliance states, “UV rays reach Earth every day—including wintertime. Snow can reflect 85% to 90% of the sun’s UV rays.” So, lather up the SPF year round.

Why Protecting yourself from the sun is important?

Why Is Sun Protection Important? We all need some sun exposure. … Too much unprotected exposure to the sun’s ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their twenties can develop skin cancer.

What are the top 10 sunscreens?

Ahead, WH curated the top dermatologist-recommended sunscreens on the market.

  • Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint. …
  • Sun Bum Clear Zinc SPF 50. …
  • UV Daily Broad-Spectrum SPF 40. …
  • SkinCeuticals Physical Fusion UV Defense Sunscreen SPF 50. …
  • Anthelios Melt-In Sunscreen Milk SPF 60.
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